/* =====================================================================
   DOSSIERS NUTRITION — composants réutilisables de la rubrique
   Base commune : css/nutriments.css
   ===================================================================== */
.nutrition-page .d-hero {
  grid-template-columns: 1.05fr 1fr;
}

.nutrition-page .d-hero h1 {
  font-size: clamp(32px, 3.1vw, 45px);
}

/* =====================================================================
   REPÈRES ET NIVEAUX DE PREUVE
   ===================================================================== */
.d-evidence {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  margin: 30px 0;
}

.d-evidence article {
  padding: 26px 0;
  border-top: 2px solid #a9c499;
}

.d-marker {
  display: block;
  margin-bottom: 16px;
  font: 26px Georgia, serif;
  color: #799569;
}

.d-essential {
  padding: 24px 28px;
  background: #f8f5ea;
  border-left: 4px solid #b68a41;
  border-radius: 0 14px 14px 0;
}

.d-reference-band {
  padding: 34px;
  background: #f1f6ed;
  border: 1px solid #dce6d8;
  border-radius: 24px;
}

.d-reference-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 24px;
  margin: 30px 0;
}

.d-reference-grid article {
  min-width: 0;
}

.d-reference-grid article>strong {
  display: block;
  font: 62px/1.05 Georgia, serif;
  color: #087747;
  margin-bottom: 18px;
}

.nutrition-page .d-reference-grid h3 {
  font-size: 23px;
}

body #content.nutrition-page .d-reference-grid p {
  font-size: 16px !important;
  line-height: 1.7;
}

/* =====================================================================
   SÉLECTION D’ALIMENTS — GRILLES VARIÉES ET CARTES ILLUSTRÉES
   ===================================================================== */
.d-group-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 28px;
  margin-top: 24px;
}

.d-group-links a {
  color: #087747;
  font-weight: 700;
  padding-block: 6px;
}

.d-group-heading {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  margin-bottom: 30px;
}

.d-group-heading>div {
  flex: 1;
  min-width: 0;
}

.d-group-heading h2 {
  margin-bottom: 15px;
}

.d-group-number {
  flex: 0 0 58px;
  font: 46px/1.1 Georgia, serif;
  color: #95a987;
}

.d-food-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 28px;
}

.d-food-card {
  min-width: 0;
  display: grid;
  grid-template-columns: 1fr;
  align-content: start;
  border: 1px solid #dce6d8;
  border-radius: 20px;
  background: #fff;
  overflow: hidden;
}

.d-food-media {
  display: block;
  padding: 22px 22px 0;
  border-radius: 12px;
}

.nutrition-page .d-food-media img {
  width: 100%;
  height: auto;
  aspect-ratio: 40/21;
  object-fit: contain;
  border-radius: 12px;
}

.d-food-copy {
  min-width: 0;
  padding: 26px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.d-food-copy h3 a {
  color: #164a36;
  text-decoration: none;
}

.d-food-copy .n-text-link {
  margin-top: auto;
  padding-top: 8px;
}

body #content.nutrition-page .d-kitchen {
  width: 100%;
  font-size: 16px !important;
  line-height: 1.7;
  padding: 18px;
  background: #f2f6ef;
  border-radius: 12px;
  margin: 6px 0 22px;
}

.d-food-grid-legumes .d-food-card:first-child,
.d-food-grid-fruits .d-food-card:first-child,
.d-food-grid-associations .d-food-card:last-child {
  grid-column: 1/-1;
  grid-template-columns: 43% minmax(0, 1fr);
  align-items: center;
  background: #fbfaf5;
}

.d-food-grid-legumes .d-food-card:first-child .d-food-media,
.d-food-grid-fruits .d-food-card:first-child .d-food-media,
.d-food-grid-associations .d-food-card:last-child .d-food-media {
  padding: 24px;
}

.d-food-grid-legumes .d-food-card:last-child {
  grid-column: 1/-1;
  grid-template-columns: 35% minmax(0, 1fr);
  align-items: center;
}

.d-food-grid-legumes .d-food-card:last-child .d-food-media {
  padding: 24px;
}

.d-food-grid-saveurs {
  gap: 18px;
}

.d-food-grid-saveurs .d-food-card {
  grid-template-columns: 32% minmax(0, 1fr);
  align-items: start;
}

.d-food-grid-saveurs .d-food-media {
  padding: 24px 0 24px 24px;
}

.d-food-grid-saveurs .d-food-copy {
  padding: 24px;
}

.d-food-grid-saveurs .d-food-copy .n-eyebrow {
  letter-spacing: .06em;
}

/* =====================================================================
   ZOOM SUR LES FIBRES ET EXEMPLES DE REPAS
   ===================================================================== */
.d-fibre-focus {
  grid-template-columns: 1.1fr 1fr;
  background: #f3f5ea;
}

.d-focus-media {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.d-focus-media a {
  display: block;
  padding: 18px;
  border: 1px solid #dce6d8;
  border-radius: 16px;
  background: #fff;
  text-decoration: none;
  color: #164a36;
}

.d-focus-media span {
  display: block;
  margin-top: 15px;
  font-size: 15px;
  font-weight: 700;
  text-align: center;
}

.d-meal-grid {
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 22px;
  margin-top: 30px;
}

.d-meal {
  padding: 28px;
  background: #f4f7ef;
  border: 1px solid #dce6d8;
  border-radius: 18px;
}

.d-meal-large {
  grid-row: span 2;
  background: #faf6ea;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.d-meal p:last-child {
  margin-bottom: 0;
}

.d-balance {
  padding-top: 34px;
  border-top: 1px solid #dce6d8;
}

.nutrition-page .d-related .n-card,
.nutrition-page .d-related .n-card:first-child,
.nutrition-page .d-related .n-card:last-child {
  grid-column: auto;
  grid-template-columns: 1fr;
  padding: 22px;
  background: #fff;
}

.nutrition-page .d-related .n-catalog {
  gap: 28px;
}

/* =====================================================================
   TABLETTES ET PETITS ORDINATEURS
   ===================================================================== */
@media (max-width: 1100px) {
  .d-reference-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .d-food-grid-saveurs .d-food-card {
    grid-template-columns: 1fr;
  }

  .d-food-grid-saveurs .d-food-media {
    padding: 22px 22px 0;
  }

  .d-fibre-focus {
    grid-template-columns: 1fr;
  }
}

/* =====================================================================
   MOBILES — UNE COLONNE ET PHOTOS ENTIÈRES
   ===================================================================== */
@media (max-width: 700px) {
  .nutrition-page .d-hero {
    grid-template-columns: 1fr;
  }

  .d-evidence,
  .d-food-grid,
  .d-meal-grid {
    grid-template-columns: 1fr;
  }

  .d-evidence {
    gap: 10px;
  }

  .d-reference-band {
    padding: 22px;
  }

  .d-reference-grid {
    gap: 24px 18px;
  }

  .d-reference-grid article>strong {
    font-size: 48px;
  }

  .d-group-heading {
    gap: 14px;
  }

  .d-group-number {
    flex-basis: 36px;
    font-size: 32px;
  }

  .d-food-grid .d-food-card,
  .d-food-grid .d-food-card:first-child,
  .d-food-grid .d-food-card:last-child {
    grid-column: auto;
    grid-template-columns: 1fr;
  }

  .d-food-grid .d-food-card .d-food-media {
    padding: 18px 18px 0;
  }

  .d-food-copy,
  .d-food-grid-saveurs .d-food-copy {
    padding: 22px;
  }

  .d-focus-media {
    gap: 14px;
  }

  .d-focus-media a {
    padding: 12px;
  }

  .d-meal {
    padding: 22px;
  }

  .d-meal-large {
    grid-row: auto;
  }

  .d-essential {
    padding: 20px;
  }
}

@media (max-width: 450px) {
  .d-reference-grid {
    grid-template-columns: 1fr;
  }

  .d-focus-media {
    grid-template-columns: 1fr;
  }
}

/* Grilles des dossiers : conserver des rangées complètes. */
.d-food-grid-single {
  grid-template-columns: minmax(0, 1fr);
}

@media (min-width: 701px) {
  .d-food-grid-even-end>.d-food-card:last-child:nth-child(odd) {
    grid-column: 1 / -1;
  }
}


/* =====================================================================
   CHOLESTÉROL ET CŒUR — présentation propre à ce dossier
   Les composants et la navigation du site restent communs.
   ===================================================================== */
.ch-page {
  --ch-ink: #263e32;
  --ch-green: #53744b;
  --ch-soft: #eff4eb;
}

.ch-page .ch-lead {
  font-size: clamp(20px, 2vw, 25px);
  color: var(--ch-ink);
}

.ch-date {
  margin-top: 24px;
  color: #66705e;
  font-size: 14px;
}

.ch-panels {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 26px;
  margin: 30px 0;
}

.ch-panels article {
  padding: 24px;
  background: #f7f8f3;
  border: 1px solid #dfe7d9;
  border-radius: 18px;
}

.ch-panels h3 {
  margin: 0 0 14px;
  font-size: 23px;
}

.ch-panels p {
  margin: 0;
}

.ch-essential {
  margin: 28px 0;
  padding: 26px 30px;
  background: #f9f3e6;
  border-left: 4px solid #b68a41;
  border-radius: 0 18px 18px 0;
}

.ch-source {
  display: block;
  margin: 12px 0;
  color: #527246;
  font-size: 13px;
  line-height: 1.6;
  text-underline-offset: 3px;
}

.ch-references {
  margin-top: 22px;
}

.ch-family-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 26px;
}

.ch-family-nav a {
  padding: 10px 16px;
  border: 1px solid #cddbc3;
  border-radius: 30px;
  color: var(--ch-ink);
  background: #f3f7ef;
  text-decoration: none;
}

.ch-group-heading {
  display: flex;
  align-items: flex-start;
  gap: 26px;
  margin-bottom: 34px;
}

.ch-group-heading>span {
  font: 44px Georgia, serif;
  color: #92aa81;
  line-height: 1;
}

.ch-group-heading h2 {
  margin-top: 0;
}

.ch-group-heading p {
  margin-bottom: 0;
}

/* Fiches : photo entière, texte explicite, rythme identique d’une fiche à l’autre. */
.ch-food-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 34px;
}

.ch-food-card {
  min-width: 0;
  overflow: hidden;
  background: #fff;
  border: 1px solid #dde5d7;
  border-radius: 23px;
}

.ch-food-image {
  display: block;
  background: #f5f4ec;
}

.ch-page .ch-food-image img {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 1800 / 945;
  object-fit: contain;
  border-radius: 0;
}

.ch-food-copy {
  padding: 27px 30px 30px;
}

.ch-food-copy h3 {
  margin: 8px 0 18px;
  font-size: 29px;
}

.ch-food-copy h3 a {
  color: var(--ch-ink);
  text-decoration: none;
}

.ch-food-copy .n-eyebrow {
  letter-spacing: .07em;
}

.ch-at-table {
  margin: 22px 0;
  padding: 18px 20px;
  background: var(--ch-soft);
  border-radius: 13px;
}

.ch-at-table h4 {
  margin: 0 0 8px;
  font: 600 16px/1.4 Arial, sans-serif;
  color: var(--ch-ink);
}

.ch-at-table p {
  margin: 0;
}

.ch-limit {
  padding-top: 6px;
}

.ch-food-copy .n-text-link {
  display: inline-block;
  margin-top: 16px;
}

.ch-swaps {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 30px;
  margin: 28px 0;
}

.ch-swaps article {
  border-top: 2px solid #a0b88e;
  padding: 23px 0 0;
}

.ch-swaps h3 {
  font-size: 24px;
  line-height: 1.4;
}

.ch-old-links,
.ch-related {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 15px;
  margin-top: 28px;
}

.ch-old-links a,
.ch-related a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 15px;
  color: var(--ch-ink);
  text-decoration: none;
  padding: 20px;
  background: #f5f7f1;
  border: 1px solid #dce6d5;
  border-radius: 13px;
}

.ch-source-list {
  padding-left: 24px;
}

.ch-source-list li {
  padding: 7px 0;
  overflow-wrap: anywhere;
}

.ch-page section[id],
.ch-page li[id] {
  scroll-margin-top: 120px;
}

.ch-page .ch-food-grid p {
  line-height: 1.75;
}

@media (max-width: 760px) {

  .ch-panels,
  .ch-food-grid,
  .ch-swaps {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .ch-old-links,
  .ch-related {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .ch-food-copy {
    padding: 24px;
  }

  .ch-group-heading {
    gap: 16px;
  }

  .ch-group-heading>span {
    font-size: 35px;
  }

  .ch-essential {
    padding: 22px;
  }

  .ch-page .d-hero figure {
    margin-bottom: 0;
  }

  .ch-page .d-hero img {
    width: 100%;
    height: auto;
    object-fit: contain;
  }
}

@media (max-width: 420px) {

  .ch-old-links,
  .ch-related {
    grid-template-columns: 1fr;
  }

  .ch-food-copy {
    padding: 22px 18px;
  }

  .ch-panels article {
    padding: 21px;
  }
}

@media print {

  .ch-page .n-actions,
  .ch-page .n-jump {
    display: none;
  }

  .ch-food-card {
    break-inside: avoid;
  }
}

/* Collection des dossiers nutrition — composants communs */
.ch-page .ch-topic-role {
  border-left: 3px solid #42735b;
  padding: .65rem .9rem;
  background: #f2f6f1;
  margin: 1rem 0
}

.ch-page .ch-checklist {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  list-style: none;
  padding: 0
}

.ch-page .ch-checklist li {
  padding: 1.2rem;
  background: #f6f4ef;
  border: 1px solid #e0e5df
}

.ch-page .ch-checklist strong {
  display: block;
  margin-bottom: .4rem
}

.ch-page .ch-related {
  grid-template-columns: repeat(2, minmax(0, 1fr))
}

.ch-page .ch-food-copy h4 {
  font-size: 1rem;
  margin: .8rem 0 .35rem
}

.ch-page .ch-guide-nav {
  display: flex;
  gap: .7rem;
  flex-wrap: wrap;
  margin: 1.3rem 0
}

.ch-page .ch-guide-nav a {
  padding: .65rem .9rem;
  border: 1px solid #cbdacf;
  color: #244f38;
  text-decoration: none
}

.ch-page .ch-collection-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.4rem
}

.ch-page .ch-collection-grid article {
  border: 1px solid #dde5dc;
  background: white
}

.ch-page .ch-collection-grid img {
  width: 100%;
  height: auto;
  display: block;
  aspect-ratio: 1.9;
  object-fit: cover
}

.ch-page .ch-collection-grid .ch-hub-copy {
  padding: 1.25rem
}

.ch-page .ch-collection-grid h2 {
  font-size: 1.35rem;
  margin: .1rem 0 .7rem
}

@media(max-width:640px) {

  .ch-page .ch-checklist,
  .ch-page .ch-related,
  .ch-page .ch-collection-grid {
    grid-template-columns: 1fr
  }

  .ch-page .ch-guide-nav a {
    width: 100%
  }
}

@media print {

  .ch-page .ch-food-card,
  .ch-page .ch-panels article {
    break-inside: avoid
  }

  .ch-page .n-jump {
    display: none
  }
}

/* Extension : huit familles de conseils nutrition */
/* =====================================================================
   EXTENSION NUTRITION — dossiers, catalogue et menu commun
   Les composants n-* et d-* réutilisent les styles existants du site.
   ===================================================================== */
[data-theme="peau-cheveux"] {
  --nutrition-accent: #8b405c;
  --nutrition-soft: #faf0f3;
}

[data-theme="digestion"] {
  --nutrition-accent: #38664c;
  --nutrition-soft: #edf5ee;
}

[data-theme="energie-sommeil"] {
  --nutrition-accent: #835b20;
  --nutrition-soft: #faf4e5;
}

[data-theme="comprendre-aliments"] {
  --nutrition-accent: #3a597a;
  --nutrition-soft: #edf2f8;
}

[data-theme="etapes-vie"] {
  --nutrition-accent: #77517a;
  --nutrition-soft: #f5eff7;
}

[data-theme="nutrition-sante"] {
  --nutrition-accent: #27736d;
  --nutrition-soft: #eaf5f3;
}

[data-theme="nutrition-sportive"] {
  --nutrition-accent: #915035;
  --nutrition-soft: #faf0e9;
}

[data-theme="choix-alimentaires"] {
  --nutrition-accent: #646238;
  --nutrition-soft: #f5f5e8;
}

[data-theme] {
  --couleur-titres: var(--nutrition-accent);
}

/* MENU NUTRITION — panneaux thématiques, comme le menu Vitamines. */
body #site-navigation :is(.nutrition-menu, .site-rich-menu) {
  display: none;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
  width: min(1176px, calc(100vw - 48px));
  max-width: calc(100vw - 48px);
  min-width: 0;
  padding: 22px;
  left: 50%;
  transform: translateX(-50%);
  max-height: calc(100dvh - var(--navigation-obstruction, 240px) - 24px);
  overflow-y: auto;
  overscroll-behavior: contain;
  background: #fff;
  border: 1px solid #cce2d6;
  border-radius: 16px;
  box-shadow: 0 15px 40px #23453620;
}

body #site-navigation .site-menu>li.is-open> :is(.nutrition-menu, .site-rich-menu) {
  display: grid;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu)>li {
  min-width: 0;
  margin: 0;
  padding: 0;
  list-style: none;
}

body #site-navigation .nutrition-menu-overview {
  grid-column: 1 / -1;
}

body #site-navigation .nutrition-menu-details {
  height: 100%;
  margin: 0;
  padding: 20px;
  background: #f1f8f4;
  border: 1px solid #cce2d6;
  border-radius: 14px;
  color: #24483a;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-title {
  margin: 0 0 18px;
  padding: 4px 0;
  color: #075b37;
  font-size: 20px;
  font-weight: 700;
  line-height: 1.4;
  cursor: pointer;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-links {
  display: block;
  margin: 0;
  padding: 0;
  list-style: none;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-links li {
  margin: 0;
  padding: 0;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) a {
  display: block;
  height: auto;
  min-height: 44px;
  margin: 0;
  padding: 10px 7px;
  border-radius: 8px;
  color: #24483a;
  font-size: 16px;
  line-height: 1.5;
  text-decoration: none;
  white-space: normal;
  overflow-wrap: anywhere;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) a:hover,
body #site-navigation :is(.nutrition-menu, .site-rich-menu) a:focus-visible {
  background: #dceee2;
  color: #075b37;
}

body #site-navigation .nutrition-menu-overview a {
  padding: 12px 16px;
  background: #edf5ee;
  font-weight: 700;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-links li:first-child a {
  font-weight: 700;
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) :is(a, summary):focus-visible {
  outline: 3px solid #087747;
  outline-offset: 2px;
}

/* CADRE ET PHOTOS — proportions originales à toutes les largeurs. */
body #content.nutrition-extension {
  --n-ink: var(--nutrition-accent, #164a36);
  --n-soft: var(--nutrition-soft, #f0f5eb);
  min-width: 0;
  padding-top: 20px;
}

body #content#content.nutrition-extension {
  --couleur-titres: var(--nutrition-accent);
}

body #content#content.nutrition-extension .n-hero {
  background: var(--nutrition-soft, #edf5ee);
  border-color: color-mix(in srgb, var(--nutrition-accent) 18%, white);
  margin-top: 0 !important;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 1fr);
}

body #content.nutrition-extension img {
  display: block;
  width: 100%;
  max-width: 100%;
  height: auto !important;
  max-height: none !important;
  aspect-ratio: auto !important;
  object-fit: contain !important;
}

body #content.nutrition-extension .n-hero figure {
  background: transparent;
}

body #content.nutrition-extension .n-button {
  background: var(--nutrition-accent);
  border-color: var(--nutrition-accent);
  color: #fff;
  min-height: 48px;
  padding: 10px 18px;
}

body #content.nutrition-extension .n-share {
  background: #fff;
  color: var(--nutrition-accent);
}

body #content.nutrition-extension .n-eyebrow {
  color: var(--nutrition-accent);
}

body #content.nutrition-extension .n-text-link {
  color: var(--nutrition-accent);
}

body #content.nutrition-extension :is(h1, h2, h3, h3 a, .n-eyebrow, .n-text-link) {
  color: var(--nutrition-accent) !important;
}

body #content#content.nutrition-extension .n-actions>.n-button {
  background: var(--nutrition-accent) !important;
  border-color: var(--nutrition-accent) !important;
  color: #fff !important;
}

body #content#content.nutrition-extension .n-actions>.n-share {
  background: #fff !important;
  color: var(--nutrition-accent) !important;
}

body #content.nutrition-extension :is(h1, h2, h3, p, a, summary) {
  overflow-wrap: anywhere;
}

.nutrition-extension :is(section[id], details[id]) {
  scroll-margin-top: 200px;
}

.nutrition-extension [hidden] {
  display: none !important;
}

/* EXPLICATIONS — une progression propre à chaque sujet. */
.nutrition-explanations {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 28px;
}

.nutrition-explanation {
  min-width: 0;
  padding-top: 22px;
  border-top: 2px solid var(--nutrition-accent);
}

.nutrition-explanation .d-marker {
  color: var(--nutrition-accent);
}

.nutrition-food-intro {
  max-width: 80ch;
}

.nutrition-extension .nutrition-food-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: stretch;
}

.nutrition-extension .nutrition-food-grid .d-food-card {
  grid-template-columns: 1fr;
  grid-column: auto;
  background: #fff;
}

.nutrition-extension .d-food-copy {
  gap: 6px;
}

.nutrition-extension .d-food-copy .n-text-link {
  margin-top: auto;
}

.nutrition-practical {
  padding: clamp(22px, 4vw, 42px);
  background: var(--nutrition-soft);
  border-radius: 24px;
}

.nutrition-care {
  margin-top: 24px;
  padding-top: 24px;
  border-top: 1px solid color-mix(in srgb, var(--nutrition-accent) 24%, white);
}

.nutrition-care p:last-child {
  margin-bottom: 0;
}

/* CATALOGUE ET CARTES THÉMATIQUES. */
.nutrition-topics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 26px;
}

.nutrition-families {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.nutrition-topic-card,
.nutrition-compact-card {
  min-width: 0;
  display: flex;
  flex-direction: column;
  background: var(--nutrition-soft, #f0f5eb);
  border: 1px solid color-mix(in srgb, var(--nutrition-accent, #087747) 18%, white);
  border-radius: 22px;
  overflow: hidden;
}

.nutrition-topic-media {
  display: block;
  margin: 20px 20px 0;
}

.nutrition-topic-copy {
  display: flex;
  flex: 1;
  flex-direction: column;
  padding: 25px;
}

.nutrition-topic-copy h3 a,
.nutrition-compact-card h3 a {
  color: var(--nutrition-accent);
  text-decoration: none;
}

.nutrition-topic-copy .n-text-link {
  margin-top: auto;
  padding-top: 10px;
}

.nutrition-compact-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}

.nutrition-compact-card {
  padding: 26px;
}

.nutrition-compact-card .n-text-link {
  margin-top: auto;
}

/* RECHERCHE LOCALE — bouton toujours visible, annonces accessibles. */
.nutrition-extension :is(button, input, a, summary):focus-visible {
  outline: 3px solid #b68a41;
  outline-offset: 4px;
}

/* QUESTIONS, RÉFÉRENCES ET RETOUR VERS LES DOSSIERS. */
.nutrition-faq {
  padding: 22px 24px;
  border: 1px solid #dce6d8;
  border-radius: 16px;
}

.nutrition-faq summary {
  font-weight: 700;
  color: var(--nutrition-accent);
  cursor: pointer;
}

.nutrition-faq p {
  margin-top: 18px;
}

.nutrition-references {
  margin-top: 22px;
  font-size: 15px;
}

.nutrition-references summary {
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 4px;
}

.nutrition-references li {
  margin: 10px 0;
}

.nutrition-back {
  margin-top: 26px;
}

/* TABLETTES ET PETITS ORDINATEURS. */
@media (max-width: 1100px) {
  .nutrition-topics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-explanations {
    grid-template-columns: 1fr;
    gap: 22px;
  }

  .nutrition-extension .nutrition-food-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 1000px) {
  body #site-navigation :is(.nutrition-menu, .site-rich-menu) {
    position: static;
    width: 100%;
    max-width: 100%;
    max-height: none;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    left: auto;
    transform: none;
    overflow: visible;
    gap: 12px;
    padding: 12px;
  }

  body #content#content.nutrition-extension .n-hero {
    grid-template-columns: minmax(0, 1fr);
  }

  .nutrition-extension :is(section[id], details[id]) {
    scroll-margin-top: 120px;
  }
}

/* MOBILES — mêmes alignements, images entières et boutons compacts. */
@media (max-width: 700px) {
  body #site-navigation :is(.nutrition-menu, .site-rich-menu) {
    grid-template-columns: minmax(0, 1fr);
    padding: 10px;
  }

  body #site-navigation .nutrition-menu-details {
    padding: 16px;
  }

  body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-title {
    margin-bottom: 0;
  }

  body #site-navigation .nutrition-menu-details[open] .nutrient-title {
    margin-bottom: 12px;
  }

  #site-navigation :is(.nutrition-menu, .site-rich-menu) a {
    font-size: 16px;
    padding: 13px 11px;
  }

  .nutrition-topics,
  .nutrition-families,
  .nutrition-compact-grid,
  .nutrition-extension .nutrition-food-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .nutrition-topic-copy,
  .nutrition-compact-card {
    padding: 22px;
  }

  .nutrition-topic-media {
    margin: 18px 18px 0;
  }

  .nutrition-faq {
    padding: 20px;
  }
}

/* Mise en page commune : lecture et choix pratiques. */
.nutrition-extension .n-hero img,
.nutrition-extension .nutrition-topic-media img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
  aspect-ratio: auto
}

.nutrition-extension .n-hero {
  margin-bottom: 2rem
}

.nutrition-extension .ch-food-image img {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 1.9;
  object-fit: cover
}

.nutrition-extension .ch-lead {
  font-size: clamp(1.15rem, 2vw, 1.45rem);
  line-height: 1.6
}

.nutrition-extension .ch-food-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px
}

.nutrition-extension .ch-food-copy {
  padding: clamp(18px, 3vw, 28px)
}

.nutrition-extension .ch-food-card {
  background: #fff;
  border: 1px solid #dce5dc;
  overflow: hidden;
  min-width: 0;
  border-radius: 16px
}

.nutrition-extension .ch-at-table {
  padding: 15px;
  background: var(--nutrition-soft, #f0f5eb);
  margin: 18px 0
}

.nutrition-extension .ch-limit {
  font-size: .96rem;
  line-height: 1.6
}

.nutrition-extension .ch-food-copy h4 {
  font-size: 1.05rem;
  margin: 0 0 .6rem
}

.nutrition-extension .ch-panels {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px
}

.nutrition-extension .ch-panels article {
  padding: 24px;
  border: 1px solid #dce5dc;
  background: var(--nutrition-soft, #f0f5eb);
  border-radius: 16px
}

.nutrition-extension .ch-panels h3 {
  margin: 0 0 12px
}

.nutrition-extension .ch-essential {
  padding: 24px;
  border-left: 4px solid var(--nutrition-accent, #27736d);
  background: var(--nutrition-soft, #eaf5f3);
  margin: 24px 0;
  line-height: 1.7
}

.nutrition-extension .nutrition-steps {
  counter-reset: step;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
  list-style: none;
  padding: 0
}

.nutrition-extension .nutrition-steps li {
  counter-increment: step;
  padding: 25px;
  border: 1px solid #dce5dc;
  border-radius: 16px;
  background: white;
  min-width: 0
}

.nutrition-extension .nutrition-steps li::before {
  content: '0' counter(step);
  display: block;
  color: var(--nutrition-accent, #27736d);
  font-weight: 800;
  font-size: 1.4rem;
  margin-bottom: 12px
}

.nutrition-extension .nutrition-steps h3 {
  margin: 0 0 12px
}

.nutrition-extension .nutrition-steps p {
  margin: 0
}

.nutrition-extension .nutrition-paths {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px
}

.nutrition-extension .nutrition-path {
  padding: 30px;
  border: 1px solid #c8dfd3;
  background: var(--nutrition-soft, #eaf5f3);
  border-radius: 20px
}

.nutrition-extension .nutrition-path h3 {
  font-size: 1.5rem;
  margin: 0 0 14px
}

.nutrition-extension .nutrition-lesson-list {
  padding-left: 1.2em;
  line-height: 1.8
}

.nutrition-extension .nutrition-related-health {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 24px 0
}

.nutrition-extension .nutrition-related-health a {
  padding: 12px 16px;
  border: 1px solid #c9dcd0;
  color: #23553a;
  text-decoration: none;
  border-radius: 10px
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  width: min(1180px, calc(100vw - 40px));
  max-height: calc(100dvh - var(--navigation-obstruction, 220px) - 20px);
  gap: 16px
}

body #site-navigation .nutrition-menu-overview {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  position: sticky;
  top: -22px;
  z-index: 1;
  background: white;
  padding: 8px !important
}

body #site-navigation .nutrition-menu-details {
  background: var(--nutrition-soft, #f1f8f4);
  border-color: #d8e4dc
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-title {
  font-size: 18px;
  line-height: 1.5
}

body #site-navigation :is(.nutrition-menu, .site-rich-menu) .nutrient-links a {
  font-size: 15px;
  line-height: 1.45;
  padding: 9px 7px
}

@media(max-width:1000px) {
  body #site-navigation :is(.nutrition-menu, .site-rich-menu) {
    position: static;
    width: 100%;
    max-width: 100%;
    max-height: none;
    transform: none;
    grid-template-columns: repeat(2, minmax(0, 1fr))
  }

  body #site-navigation .nutrition-menu-overview {
    position: static
  }
}

@media(max-width:700px) {

  .nutrition-extension .ch-food-grid,
  .nutrition-extension .ch-panels,
  .nutrition-extension .nutrition-steps,
  .nutrition-extension .nutrition-paths {
    grid-template-columns: 1fr
  }

  body #site-navigation .nutrition-menu,
  body #site-navigation .nutrition-menu-overview {
    grid-template-columns: 1fr
  }

  .nutrition-extension .nutrition-path {
    padding: 22px
  }

  .nutrition-extension .n-jump {
    gap: 10px
  }

  .nutrition-extension .ch-panels article {
    padding: 20px
  }
}

/* Menus des rubriques : même présentation, groupes adaptés au contenu. */
body #site-navigation .site-rich-menu {
  display: none;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  width: min(1180px, calc(100vw - 40px));
  max-height: calc(100dvh - 220px);
  overflow: auto;
  padding: 22px;
  gap: 16px;
  left: 50%;
  transform: translateX(-50%)
}

body #site-navigation li.is-open>.site-rich-menu {
  display: grid
}

@media(max-width:1000px) {
  body #site-navigation .site-rich-menu {
    position: static;
    width: 100%;
    max-height: none;
    left: auto;
    transform: none;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    padding: 12px
  }
}

@media(max-width:700px) {
  body #site-navigation .site-rich-menu {
    grid-template-columns: 1fr
  }
}


/* MENUS COMPACTS — positionnement, lisibilité et familles repliables. */
body #site-navigation {
  position: relative;
}

body #site-navigation .site-menu>li.nav-compact {
  position: static;
}

body #site-navigation .compact-menu {
  position: absolute;
  top: calc(100% + 6px);
  left: 50%;
  right: auto;
  transform: translateX(-50%);
  display: none;
  width: min(900px, calc(100vw - 40px));
  min-width: 0;
  max-width: calc(100vw - 40px);
  max-height: min(440px, calc(100dvh - var(--navigation-obstruction, 200px) - 24px));
  overflow-x: hidden;
  overflow-y: auto;
  padding: 14px;
  gap: 10px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: start;
  box-sizing: border-box;
}

body #site-navigation li.is-open>.compact-menu {
  display: grid;
}

body #site-navigation .compact-menu[data-size="small"] {
  width: min(580px, calc(100vw - 40px));
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

body #site-navigation .compact-menu[data-size="medium"] {
  width: min(780px, calc(100vw - 40px));
}

body #site-navigation .compact-menu .nutrition-menu-panel {
  min-width: 0;
  padding: 0;
}

body #site-navigation .compact-menu .nutrition-menu-details {
  padding: 0;
  margin: 0;
  border: 1px solid #dce8e0;
  border-radius: 10px;
  background: #f5f9f6;
}

body #site-navigation .compact-menu .nutrient-title {
  min-height: 62px;
  margin: 0;
  padding: 16px 14px;
  font-size: 16px;
  line-height: 1.4;
  box-sizing: border-box;
  cursor: pointer;
}

body #site-navigation .compact-menu .nutrient-links {
  padding: 0 8px 10px;
}

body #site-navigation .compact-menu .nutrient-links a {
  padding: 9px 7px;
  font-size: 15px;
  line-height: 1.4;
  font-weight: 400;
}

body #site-navigation .compact-menu .menu-all-link a {
  margin-top: 4px;
  border-top: 1px solid #dce8e0;
  font-weight: 700;
}

body #site-navigation .compact-menu .nutrition-menu-overview {
  position: static;
  padding: 0 !important;
  gap: 10px;
}

body #site-navigation .compact-menu .nutrition-menu-overview a {
  padding: 11px 12px;
  font-size: 15px;
}

body #site-navigation .compact-menu .nutrient-details[open] .nutrient-title {
  margin: 0;
}

@media (max-width: 1000px) {

  body #site-navigation .compact-menu,
  body #site-navigation .compact-menu[data-size="small"],
  body #site-navigation .compact-menu[data-size="medium"] {
    position: static;
    top: auto;
    left: auto;
    right: auto;
    transform: none;
    width: 100%;
    max-width: 100%;
    max-height: none;
    grid-template-columns: minmax(0, 1fr);
    padding: 8px;
  }

  body #site-navigation .compact-menu .nutrition-menu-overview {
    grid-template-columns: 1fr;
  }

  body #site-navigation .compact-menu .nutrient-title {
    min-height: 48px;
    padding: 13px 12px;
  }

  body #site-navigation .compact-menu .nutrient-links a {
    min-height: 44px;
  }
}


/* INTITULÉS DU MENU — une seule ligne, libellés courts et lisibles. */
body #site-navigation .site-menu>li> :is(a, button),
body #site-navigation .compact-menu :is(.nutrient-title, .nutrient-links a, .nutrition-menu-overview a) {
  white-space: nowrap;
  overflow-wrap: normal;
  word-break: normal;
}

body #site-navigation .compact-menu .nutrient-title {
  min-height: 52px;
  padding: 14px 12px;
  font-size: 15px;
}

body #site-navigation .compact-menu .nutrient-links a {
  font-size: 14px;
}

@media (max-width: 1000px) {
  body #site-navigation .compact-menu .nutrient-title {
    min-height: 48px;
  }
}

@media (max-width: 380px) {
  body #site-navigation .compact-menu {
    padding: 4px;
  }

  body #site-navigation .compact-menu .nutrient-title {
    font-size: 14px;
    padding: 13px 8px;
  }

  body #site-navigation .compact-menu .nutrient-links {
    padding-right: 4px;
    padding-left: 4px;
  }

  body #site-navigation .compact-menu .nutrient-links a {
    padding-right: 4px;
    padding-left: 4px;
  }
}

/* MENU MOBILE — panneau compact, un seul défilement et liens accessibles. */
@media (max-width: 1000px) {
  body .site-header > #site-navigation.is-open {
    position: absolute;
    top: 100%;
    right: var(--page-gutter, 16px);
    bottom: auto;
    left: var(--page-gutter, 16px);
    width: auto;
    margin: 0;
    box-sizing: border-box;
    max-height: calc(100vh - var(--navigation-obstruction, 90px) - 16px);
    max-height: calc(100dvh - var(--navigation-obstruction, 90px) - 16px - env(safe-area-inset-bottom, 0px));
    overflow-x: hidden;
    overflow-y: auto;
    overscroll-behavior-y: contain;
    -webkit-overflow-scrolling: touch;
    scroll-padding-block: 8px;
    padding: 8px;
    border-radius: 14px;
  }

  body #site-navigation .site-menu {
    gap: 4px;
    padding: 0;
  }

  body #site-navigation .site-menu > li > :is(a, button) {
    box-sizing: border-box;
    min-height: 44px;
    padding: 10px 12px;
    line-height: 1.4;
  }

  body #site-navigation .compact-menu {
    max-height: none;
    overflow: visible;
    gap: 6px;
    padding: 6px;
    border-radius: 12px;
  }

  body #site-navigation .compact-menu .nutrition-menu-details {
    border-radius: 10px;
  }

  body #site-navigation .compact-menu .nutrient-title {
    box-sizing: border-box;
    min-height: 44px;
    padding: 10px;
    font-size: 14px;
    line-height: 1.4;
  }

  body #site-navigation .compact-menu .nutrition-menu-overview {
    gap: 6px;
  }

  body #site-navigation .compact-menu .nutrition-menu-overview a,
  body #site-navigation .compact-menu .nutrient-links a {
    box-sizing: border-box;
    min-height: 44px;
    padding: 10px;
    font-size: 14px;
    line-height: 1.4;
  }
}